Kiwi spas can supply, service and maintain hot tubs all over the county of Surrey.
Here we are looking at the many proven benefits of owning a hot tub in your Surrey home.
- Muscle Relaxation & Recovery
A benefit of soaking in the warm water in your hot tub is the relaxation of our muscles as it improves circulation, which in turn, soothes aches and pains as well as eases soreness from sporting activities. A study from scientists highlights the benefits of heating and cooling after exercise and found in their study that heat offers some advantages over cool recovery methods.
- Stress Relief
In the modern world that constantly puts us under pressure, stress relief is of huge importance to look after our mental wellbeing. Your hot tub can become your escape zone from your hectic life. Whether it is the hydrotherapy massage from the jets or just sitting in the warm still water and relaxing, stargazing, or admiring ones garden, a hot tub can become your very own oasis, proving that hydrotherapy has a physical and emotional benefit on our bodies.
- Improved Cardiovascular Health
Soaking in a hot tub can cause your blood vessels to dilate, which reduces blood pressure. It also enhances blood circulation and boosts blood flow, which elevates the levels of oxygenation throughout its systems. This enhanced oxygen supply not only alleviates fatigue but also expels toxins from the body.
- Improved Sleep
Sleep is important to rest and repair our mind and body and is one of the most important parts of living a healthy lifestyle for good physical and mental health and wellbeing. People who soak in warm water about an hour before going to bed tend to go to sleep quicker, have reduced nocturnal restlessness, and enter deeper stages of REM sleep. In addition, reduced stress levels and muscle relaxation from soaking in your hot tub will also help improve the quality of your sleep. This makes owning a hot tub in Surrey not just a luxury, but a beneficial addition to your daily routine. Experience the comfort and tranquility that comes with your very own hot tub and transform your home into a sanctuary for well-being. Whether it’s unwinding after a long day or enjoying a peaceful evening under the stars, your hot tub is your personal retreat for relaxation and rejuvenation.
- Social Interaction / Family Time
And finally, apart from benefits that hot tubbing could bring, listed above, there are more direct benefits from social interaction without the distraction of modern life (mobile phones, laptops, game stations etc). Hot tub time with family and friends will stimulate the brain as conversations develop and help your mental wellbeing, reduce feelings of loneliness and provide emotional support. So invite your loved ones to head to the hot tub and share some drinks while having a good old chat.
The modern World has brought us amazing advancements in technology but sometimes we just want to turn it all off and escape. Well with a hot tub, you can! Leave your device indoors and head out to the hot tub with your loved ones for focused conversation away from the distractions of our devices. Reducing time on devices is not just a huge benefit for our mental health but it can also have a positive impact on our cognitive functions.